Made with coconut milk, turmeric, ginger, and cinnamon this Golden Milk Ice Cream is a fun spin on the classic turmeric latte. Who said dessert can't be anti-inflammatory and healing?

I'm not a caffeine drinker. I despise it in all forms, so my go-to drink at a cafe is a golden milk latte, also known as turmeric milk. Turmeric milk, or Haldi Doodh in Hindi, is milk infused with the herb turmeric. You can read more about the history and cultural relevance of golden milk here. Golden milk lattes have become popular in western culture as an anti-inflammatory and immune supporting drink filled with healthy spices to help with inflammation, the immune system, and overall health. They are usually a mix of milk of choice, turmeric, cinnamon, ginger, black pepper (and sometimes some bonus herbs like cardamom), and an unrefined sweetener like honey, maple syrup, or coconut sugar.

Quite frankly, I could drink golden milk all day everyday because it's just that delicious. Since it's often made with coconut milk, I realized it would be perfect to make an ice cream version in the Ninja Creami ice cream machine! After making my Cinnamon Ice Cream, I knew I could make the perfect golden milk ice cream by adding a few more spices. This turmeric ice cream has quickly become an absolute favorite and staple in my home and I make it on the regular to serve alongside whatever baked good I've whipped up that week.

Health Benefits of Golden Milk Ice Cream

We're keeping this recipe completely plant-based by using full fat coconut milk which contains medium-chain triglycerides to support cholesterol levels. We're staying away from inflammatory cows milk.
This delicious golden milk recipe is gluten free, paleo, and vegan!
This recipe calls for coconut sugar which is a refined-sugar free option that is lower glycemic index than white sugar.
Golden milk is filled with anti-inflammatory spices that are also antioxidants, support heart and gut health, and help regulate blood sugar.
You have the option to add a scoop of protein powder to make this ice cream recipe high protein and more filling!

Golden Milk Ice Cream Ingredients

Coconut milk: the base of this golden ice cream is made from creamy coconut milk. This aids in the rich and delicious flavor of golden milk and results in a super creamy vegan ice cream.
Coconut sugar: the unrefined sweetener that pairs perfectly in this recipe.
Turmeric, ginger, cinnamon: I tested this recipe a number of ways and found that the combination of these three spices led to the best outcome. I used dried herbs and did not test fresh ginger or turmeric.
Vanilla extract
Pea protein: this is optional but adds a protein boost without even tasting it. I use the Sprout Living Pea Protein as it's only 1-ingredient with no additives. You can use my code LEMONSNLYME20 for 20% off your order.

How to Make Golden Milk Ice Cream

Whisk or blend all of the ingredients together.
Pour the ice cream base into a Ninja Creami pint container and freeze for 12-24 hours.
When ready to spin, microwave the base for 40 seconds or run the outside of the pint container under hot water for a minute.
Add the pint container to the Ninja Creami outside container and secure the lid.
Spin the ice cream on the lite ice cream setting.
If the ice cream is crumbly after the first spin, add a tablespoon of milk and re-spin.

Substitutions and Variations

Milk: although I think this ice cream tastes best with full fat coconut milk, you can use almond milk, oat milk, or regular whole milk. I find using a higher-fat milk yields the best texture. You can always use ½ cup of something like heavy cream, coconut cream, or yogurt and then 1 ½ cups of the lower fat milk you have on hand.
Spices: traditional golden milk contains black pepper as it helps activate the turmeric. I found that even the slightest pinch of ground pepper really stood out in this recipe since we are only making a pint. You can certainly try it if you'd like! Cardamom is another popular addition, but again, you'll want to use just a tiny pinch.
Protein: I have only tested this recipe with pea protein and can't vouch for any other protein options.
Variations: spin in some candied ginger at the end or drizzling on a little bit of olive oil for extra health benefits.

Storage

If you don't finish the pint, smooth over the top of your homemade vegan ice cream and re-freeze any leftovers. You can re-spin the ice cream when ready to eat the rest, following the same directions as above.

More Ninja Creami Recipes

Healthy Vegan Cinnamon Ice Cream

Orange Creamsicle Ninja Creami

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