Recipes

Here you will find healthy, yet delicious recipes to fit any number of allergies, restrictions, and diets. I focus on creating recipes that are lower in sugar and more nutrient dense to support the gut microbiome and overall health. All of my recipes are gluten, dairy, corn, and peanut free, but I also have many paleo, AIP, vegan, completely nut-free recipes, and more. You can search for recipes by type or by diet. There is something for everyone, so enjoy!

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Gluten Free Pumpkin Pie Bars with Caramelized Pecans

Gluten Free Pumpkin Pie Bars with Caramelized Pecans

These healthier Pumpkin Pie Bars with Caramelized Pecans are an easy way to impress this holiday season. Gluten free, dairy free, and refined sugar free, these bars have a gingerbread crust, healthy pumpkin filling, and are topped with maple glazed pecans. gluten free...

Sage Roasted Butternut Squash with Chickpeas (Gluten free, Vegan)

Sage Roasted Butternut Squash with Chickpeas (Gluten free, Vegan)

This Sage Roasted Butternut Squash with Chickpeas tastes like Thanksgiving in a bite! It's a delicious gluten free and vegan side dish option for the holidays. gluten free and vegan sage roasted butternut squash with chickpeas and cranberries Butternut squash is my...

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Gluten Free Pumpkin Pie Cookies

Gluten Free Pumpkin Pie Cookies

If you love pumpkin pie, but don't want to bake a whole pie, then these Gluten Free Pumpkin Pie Cookies are for you! They are also dairy free and refined sugar free. gluten free pumpkin pie cookies Baking a whole pie can be very daunting and getting the crust right is...

Skillet Herbed Japanese Sweet Potatoes (Paleo and Vegan)

Skillet Herbed Japanese Sweet Potatoes (Paleo and Vegan)

This is the best way to cook Japanese sweet potatoes! These crispy sweet and salty, herby and buttery Japanese sweet potatoes will become a staple recipe in your household. skillet rosemary japanese sweet potatoes Japanese sweet potatoes are by far my favorite sweet...

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