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    Home » Blog

    Brussels Sprouts Salad with Apples and Chickpeas (Gluten & Dairy Free)

    Published: Nov 11, 2024 by Victoria Faling · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    This flavorful Brussels Sprouts Salad with Apples and Chickpeas is a perfect holiday side dish that is fully gluten free and dairy free.

    brussels sprout salad with apples and chickpeas
    brussels sprout salad with apples and chickpeas

    Thanksgiving is a big deal in our household because we are a foodie family, so we love creating and trying new recipes every holiday season. We rarely make the same thing twice! As a food blogger, I try to develop 1-2 new side dishes for the holiday season (desserts are my real speciality) and this year I knew I wanted to create some sides that were filling enough that they would be a good addition to the table for those who may not eat meat.

    If you are on the hunt for Thanksgiving and holiday side dishes, then add this recipe to the list! Brussels sprouts and apples are a classic salad combo, but we are taking it up a notch by using a mix of roasted and raw Brussels sprouts, plus adding some roasted chickpeas for crunch and protein. Everything is tossed in a simple honey mustard vinaigrette to pull it all together.

    gluten free and vegetarian brussels sprout salad with apples and chickpeas
    gluten free and vegetarian brussels sprout salad with apples and chickpeas

    Brussels Sprouts Salad with Apples and Chickpeas FAQ

    Brussels Sprouts

    We are using two types of Brussels sprouts in this recipe- roasted and raw. This gives the salad more texture and flavor. It's like a roasted vegetable salad, but the lettuce is the raw Brussels.

    Chickpeas

    I added chickpeas to this salad for flavor, texture, and protein. This salad makes a great vegetarian option at the holidays for those who may not eat meat. The crunchy, salty chickpeas are a higher protein addition versus adding nuts. Of course, if you don't like chickpeas, adding some roasted walnuts would be lovely!

    The Dressing

    This Brussels sprout salad calls for a honey-mustard vinaigrette. If you're vegan, you can totally replace the honey with maple syrup! The dressing is very easy to make, you just combine all the ingredients in a bowl and whisk together.

    How to store this Brussels sprouts salad

    This salad tastes best fresh and if you are serving it for a dinner party or holiday dinner, make it as close to eating time as possible! If you have leftovers, you can keep them stored in an airtight container in the fridge for up to 5 days. The chickpeas won't stay as crispy, but it will still be delicious.

    gluten free and vegetarian brussels sprout salad with apples and chickpeas
    gluten free and vegetarian brussels sprout salad with apples and chickpeas

    More holiday side dishes

    Pumpkin Seed Pesto Butternut Squash

    Cinnamon and Ginger Roasted Carrots

    Kale and Persimmon Salad

    Brussels sprout salad with apples and chickpeas
    Print Pin

    Brussels Sprout Salad with Apples and Chickpeas

    This flavorful Brussels sprout salad is the perfect side dish. Made with both roasted and raw Brussels sprouts, juicy apples, and crispy chickpeas, this salad has it all! Everything is tossed with a honey mustard vinaigrette, making this salad gluten free and dairy free.
    Course Main Course, Side Dish
    Cuisine American
    Keyword dairy free, gluten free, healthy, holiday, side dish, thanksgiving
    Prep Time 20 minutes minutes
    Cook Time 40 minutes minutes
    Total Time 1 hour hour
    Servings 4 servings
    Author Victoria Faling

    Ingredients

    Salad

    • 1.5 lbs Brussels sprouts, divided
    • 1 Apple, diced
    • 1 can Chickpeas, rinsed and drained
    • 2 tablespoon Olive oil, divided
    • Salt

    Dressing

    • ¼ cup Olive oil
    • 2 tablespoon Mustard
    • 2 tablespoon Balsamic vinegar
    • 2 teaspoon Apple cider vinegar or juice of half a lemon
    • 1 tablespoon Honey
    • ¼ teaspoon Salt
    • ⅛ teaspoon Pepper

    Instructions

    • Preheat oven to 425F.
    • Take ⅔ of the Brussels and de-stem and cut them in half. Place in a large bowl and add the can of chickpeas. Toss in 2 tablespoon of olive oil and ½-1 teaspoon of salt so everything is covered.
    • Pour the Brussels and chickpeas onto a parchment lined baking sheet, making sure the Brussels are cut side down.
    • Roast for 35-45 minutes, until Brussels are cooked and crispy on the edges and chickpeas are crispy.
    • While the Brussels roast, chop the apple, other Brussels, and make the dressing.
    • To cut the other ⅓ of Brussels, de-stem them and then finely slice into ribbons. Set aside.
    • To make the dressing, combine all the ingredients in a bowl or cup and whisk thoroughly to combine.
    • When Brussels are done, let cool for 10 minutes before tossing with the apple and dressing.
    • Serve immediately.

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    I’m Victoria!

    I create delicious and healthier recipes to aid in your healing journey. I believe you can eat and enjoy amazing food that still supports your health. All of my recipes are allergy friendly, so everyone can eat here!

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