Low Fodmap
Eating low FODMAP can be hard and boring when you struggle with GI issues, but I'm here to help with plenty of low FODMAP recipes for every meal. Whether you need flavorful main dish or gut healthy dessert, there's a recipe here for you.
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Crispy Smashed Japanese Sweet Potatoes (Paleo, Vegan)
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Sage Roasted Butternut Squash with Chickpeas (Gluten free, Vegan)
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Mashed Rutabaga and White Sweet Potato (Dairy Free, Paleo)
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Lamb and Sweet Potato Curry (Paleo, Dairy Free)
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Healthy Big Mac Casserole (Dairy Free, Gluten Free)
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Vegan Golden Milk Ice Cream (Ninja Creami)
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Air Fryer Paleo Popcorn Chicken (Gluten Free & Dairy Free)
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Plantain Taco Bowls with Black Beans (Gluten & Dairy Free)
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AIP Meatloaf with Hidden Veggies (Low FODMAP)
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Paleo Pop Tarts (AIP & Vegan)
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Tomato Free Sloppy Joes (Gluten Free)
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AIP Beef Stew (Nightshade Free)
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Low FODMAP Stuffed Peppers (Paleo, Dairy Free)
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AIP Beef Stir-Fry with Vegetables (Paleo, Nightshade Free)
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Slow Cooker Orange & Apricot Chicken with Carrots (Paleo, Gluten Free)
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Paleo Chicken Pot Pie (AIP, Nightshade Free, lower FODMAP, Gluten Free, Vegan Option)
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Kale and Persimmon Salad
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Corn-Free Sweet Potato Cornbread (Gluten Free, Dairy Free, Nut Free)
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Skillet Herbed Japanese Sweet Potatoes (Paleo and Vegan)
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Curried Chicken & Veggie Stir-Fry (AIP, Paleo, Nightshade Free)
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Healthy Marry Me Chicken (Gluten & Dairy Free)
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Sheet Pan Honey Balsamic Chicken and Veggies (Allergy Friendly)
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The Best Gluten Free & Dairy Free Lasagna
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Paleo Spaghetti Squash Casserole with Nomato Sauce (AIP, Nightshade Free)
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Allergy Friendly Spinach Pesto (Nut Free, Low FODMAP and Vegan)
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Paleo Coconut Chicken Skewers (AIP, Low Fodmap, Nightshade Free)
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Gluten Free Cloud Buns (Vegan, Dairy-Free, Allergy-Free)
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Pumpkin Seed-Sage Butternut Squash (Paleo/Vegan)
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Paleo Pumpkin Cheesecake with Graham Cracker Crust (AIP and Vegan option/Low Fodmap)
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3-Minute Pumpkin Mug Muffin (Paleo, Vegan, Nightshade free, Sugar Free)
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Crispy "Lebanese" Chicken Thighs (AIP, Low-FODMAP, Nightshade Free)
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Cinnamon & Ginger Roasted Rainbow Carrots (AIP, Vegan, Low FODMAP, Nightshade Free)