Make these Paleo Ginger Peach Muffins before peach season is over! Gluten free, dairy free, and refined sugar free, these delicious muffins bring all that peach flavor.
It’s officially peach season, baby! Can you really beat biting into a ripe, juicy peach on a hot day? Okay, maybe some sweet watermelon can beat it, but peaches are up there. What’s your favorite summer fruit?
If you’ve been following me for a while, you’ll know I have a major obsession with ginger. Peaches and ginger are an elite combination, in my opinion, so I couldn’t resist adding some to these muffins for a flavor boost. I feel like these muffins really encompass summer in one bite.
How to Make Paleo Peach Muffins
Peach Muffin Ingredients:
- Tigernut flour
- Cassava flour
- Tapioca starch or arrowroot flour
- Baking soda
- Dried ginger
- Salt
- Maple syrup
- Oil (coconut, olive, or butter works)
- Non-dairy milk
- Eggs
- Vanilla extract
- Grated ginger
- Apple cider vinegar
- Peaches
Paleo Ginger Peach Muffin Notes
Paleo Flours
- These paleo muffins are made with a mix of grain free flours for achieve the perfect texture. They are light and fluffy without the gummy consistency that can often result in gluten free or paleo baking. Tigernut flour is my flour of choice since it is also nut free, but you can use almond flour if tolerated.
Can I Make These Peach Muffins Vegan?
- I have made a vegan version of these peach muffins using an egg substitute, just leave out the egg yolk and use 1 egg substitute. I like the Bob’s Red Mill egg substitute.
Can I Use Frozen or Canned Peaches?
I have not tested this recipe using frozen or canned peaches. If you did so, I would suggest thawing the peaches first and draining off any excess liquid. Same goes if you use canned peaches (and I suggest using a brand without added sugar). If you try it, leave a comment letting us know how it went!
How to Store Gluten Free Peach Muffins
You can store these paleo muffins in an airtight container at room temperature for 3 days or in the fridge for up to a week. They also freeze well!
Other Peach Recipes
Looking for more delicious peach recipes? Try these gluten free peach based treats…
Paleo Strawberry Peach Crumble
Gluten Free and Dairy Free Peach Crumble Cheesecake
Gluten Free Peach Muffin Top Cookies
Paleo Ginger-Peach Muffins
Ingredients
- 1 cup tigernut flour or almond
- 1/2 cup cassava flour
- 1/4 cup tapioca starch or arrowroot flour
- 1/2 tsp baking soda
- 1/2 tsp dried ginger
- 1/4 tsp salt
- 1/4 cup maple syrup
- 1/4 cup liquid oil melted coconut oil or butter works or olive oil
- 1/2 cup non-dairy milk
- 1 egg
- 1 egg yolk
- 1 tsp vanilla extract
- 1 tsp fresh grated ginger
- 1 tsp apple cider vinegar
- 1 cup of diced peaches about 1 peach
Instructions
- Preheat the oven to 350F.
- Mix all dry ingredients in a small bowl (flours, baking soda, salt, and ginger).
- Beat all wet ingredients (maple syrup, oil, eggs, milk, vanilla) in a large bowl except the apple cider vinegar and peaches. Once your wet ingredients are thoroughly blended together, add the ACV and dry ingredients and mix to combine.
- Fold in the peaches to the batter.
- Evenly distribute batter in lined muffin tin (you should get 12 muffins) and bake for 25-27 minutes until golden and a toothpick comes out clean. Let cool in the muffin tin most of the way then you can remove and finish cooling on a wire rack.
- These keep in the fridge in an airtight container for a week.
- Enjoy!
