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    Home » Blog

    Kale and Persimmon Salad

    Published: Dec 2, 2015 · Modified: Nov 12, 2024 by Victoria Faling · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe

    This Kale and Persimmon Salad is a simple, but delicious holiday salad. It highlights one of my favorite seasonal fruits and is a fully gluten free and dairy free recipe.

    healthy kale and persimmon salad
    healthy kale and persimmon salad

    This Kale and Persimmon Salad is a family favorite for Thanksgiving. If you’ve never had a persimmon, you need to try one! They are absolutely delicious, but you can only find them a few months out of the year. Persimmons are sweet with just a little tang.

    This salad is very easy to make. You combine everything in a bowl, mix the dressing, and serve. The dressing is a simple honey-mustard type dressing with a little bit of tang from apple cider vinegar.

    What kind of persimmons to use?

    I recommend Fuyu persimmons in general and for this recipe. You want to use ripe persimmons, so they don't leave your tongue feeling fuzzy.

    What to add to this kale and persimmon salad

    This is a simple salad, so the added cranberries and pumpkin seeds are important for making this salad less boring. If you can't have pumpkin seeds, you could try another nut or seed, but I can't speak to the flavor. The pumpkin seeds pair perfectly with the other flavors in this recipe. If you do try something different, leave a comment and let me know how it went!

    If you don't like cranberries, dried cherries would also be a lovely option in this kale salad.

    More holiday side dishes

    Sage Roasted Butternut Squash with Chickpeas

    Cinnamon and Ginger Roasted Rainbow Carrots

    Brussels Sprout Salad with Apples and Chickpeas

    Corn Free Sweet Potato Cornbread

    gluten free and dairy free kale and persimmon salad
    Print Pin

    Kale and Persimmon Salad

    This simple salad is a Thanksgiving favorite in our American household. It's a lovely fall salad that takes advantage of the short persimmon season. The sweetness of the persimmons is complimented by the more acidic dressing.
    Course Side Dish
    Cuisine American
    Keyword Easy, fall, Simple, thanksgiving
    Servings 6 people

    Ingredients

    Salad

    • ½ bunch of green kale
    • ½ bunch of red kale
    • ½ head of butter lettuce
    • 2-3 persimmons, thinly sliced
    • 1 small red onion, diced
    • ¼ cup dried cranberries fruit juice sweetened
    • ¼ cup pumpkin seeds

    Dressing

    • 2 tablespoon apple cider vinegar
    • ¼ cup olive oil
    • 2 teaspoon dijon mustard
    • 2 tablespoon full fat coconut milk
    • 1 tablespoon honey

    Instructions

    • Wash and dry your lettuce. Pull the kale off the stems and chop/tear into bite size pieces. Place your kale in your salad bowl and sprinkle with salt. Massage your kale until the greens begin to darken and soften.
    • Tear/chop your butter lettuce into bite size pieces and add to the kale. Add the remaining salad ingredients to the bowl.
    • Combine all your dressing ingredients in a small bowl and whisk until thoroughly combined.
    • Taste and adjust, sometimes you need a little more mustard or honey
    • Pour dressing over salad and toss well.

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    Trackbacks

    1. Thanksgiving 2019 says:
      December 13, 2019 at 7:09 am

      […] also made my favorite Preserved Lemon Green Beans and Kale-Persimmon Salad which I added roasted butternut squash to (pro […]

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    I’m Victoria!

    I create delicious and healthier recipes to aid in your healing journey. I believe you can eat and enjoy amazing food that still supports your health. All of my recipes are allergy friendly, so everyone can eat here!

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