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    Home » Blog

    Gluten Free BLT Pasta Salad

    Published: Aug 20, 2024 by Victoria Faling · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    This gluten free BLT Pasta Salad is an easy dinner option that's perfect when you don't know what to make.

    gluten free BLT pasta salad
    gluten free BLT pasta salad

    Pasta salad is a classic, but let's combine it with another classic- a BLT. This BLT pasta salad is gluten free and dairy free and packed with the classic BLT components. Gluten free pasta is mixed with chopped bacon, tomatoes, and spinach then served with either a more classic oil and vinegar dressing or a creamy yogurt-based dressing, depending on what you like. I threw in some chicken breast for good measure and to amp up that protein content!

    gluten free BLT pasta salad
    gluten free BLT pasta salad

    Gluten Free Pasta Salad

    BLT Pasta Salad Ingredients

    • 1 16 oz box of gluten free pasta of choice
    • 1 package bacon of choice (I used turkey bacon due to preference)
    • 1 lbs cooked chicken breast, sliced
    • 1-2 cups cherry tomatoes, sliced in half
    • 2 large handfuls spinach, chopped

    Pasta Salad Dressing

    Option 1: creamy ranch style dressing

    • ½ cup Greek or vegan yogurt
    • 1 tsp apple cider vinegar
    • 1 Tbsp garlic infused olive oil
    • ¼ tsp dried cilantro
    • ¼ tsp salt

    Option 2: traditional oil and vinegar dressing

    • ¼ cup olive oil
    • ¼ cup balsamic vinegar
    • 1 Tbsp rice wine vinegar
    • ½ tsp dried cilantro
    • 1 tsp dried oregano
    • ¼ tsp salt
    • pepper, to taste

    Instructions

    • Cook and drain your pasta according to the box and set aside.
    • While pasta is cooking, cook your bacon your preferred way.
    • When bacon is done, chop into bite size pieces.
    • Toss all ingredients for the salad together in a large bowl.
    • Mix all ingredients together for whichever dressing you prefer then pour over the salad and mix to combine.
    • Enjoy!

    gluten free BLT pasta salad
    gluten free BLT pasta salad

    gluten free BLT pasta salad
    Print Pin

    Gluten Free BLT Pasta Salad

    This pasta salad is a gluten free take on the classic BLT. Packed with gluten free pasta, fresh veggies, chicken and bacon, it's the perfect meal prep or family dinner!
    Course Main Course
    Cuisine American
    Keyword dairy free, gluten free
    Prep Time 20 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 45 minutes minutes
    Servings 4 -6 servings
    Author Victoria Faling

    Ingredients

    • 1 16 oz box of gluten free pasta of choice
    • 1 package bacon of choice
    • 1 lbs cooked chicken breast, sliced
    • 1-2 cups cherry tomatoes, sliced in half
    • 2 large handfuls spinach, chopped

    Dressing

    Option 1: creamy ranch style dressing

    • ½ cup Greek or vegan yogurt
    • 1 teaspoon apple cider vinegar
    • 1 tablespoon garlic infused olive oil
    • ¼ teaspoon dried cilantro
    • ¼ teaspoon salt

    Option 2: traditional oil and vinegar dressing

    • ¼ cup olive oil
    • ¼ cup balsamic vinegar
    • 1 tablespoon rice wine vinegar
    • ½ teaspoon dried cilantro
    • 1 teaspoon dried oregano
    • ¼ teaspoon salt
    • pepper, to taste

    Instructions

    • Cook and drain your pasta according to the box and set aside.
    • While pasta is cooking, cook your bacon your preferred way.
    • When bacon is done, chop into bite size pieces.
    • Toss all ingredients for the salad together in a large bowl.
    • Mix all ingredients together for whichever dressing you prefer then pour over the salad and mix to combine.
    • Enjoy!

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    I’m Victoria!

    I create delicious and healthier recipes to aid in your healing journey. I believe you can eat and enjoy amazing food that still supports your health. All of my recipes are allergy friendly, so everyone can eat here!

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