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    Home » Blog

    Cinnamon & Ginger Roasted Rainbow Carrots (AIP, Vegan, Low FODMAP, Nightshade Free)

    Published: Nov 13, 2017 · Modified: Nov 13, 2023 by Victoria Faling · This post may contain affiliate links · 5 Comments

    Jump to Recipe Print Recipe

    Thanksgiving is coming up in America, which means holiday recipes! But this time of year can be stressful and many are burnt out by the end of the year, so easy holiday recipes means more time to enjoy family, friends, and the actual holidays themselves. This recipe is only four ingredients (okay five if you count the salt) and very simple to make.

    allergy friendly cinnamon and ginger roasted carrots
    allergy friendly cinnamon and ginger roasted carrots

    I utilize ginger and cinnamon not only because they go fantastic with the sweetness from the carrots and are two of my favorite spices, but also for their health benefits. Check it out:

    Did you know cinnamon is great for balancing blood sugar? The perfect spice to include on a day where you'll be eating a lot. It's also great for fighting infections and lowering inflammation.

    I've talked about ginger quite a bit because it's my all time favorite, but it's also a great anti-inflammatory, fantastic for digestion, and has been shown to help balance blood sugar and cholesterol.

    Utilizing these two spices during the holiday season is fantastic with all the heavy food this time of year!

    allergy free cinnamon and ginger carrots
    allergy free cinnamon and ginger carrots

    allergy friendly cinnamon and ginger roasted carrots
    Print Pin

    Cinnamon & Ginger Roasted Rainbow Carrots

    This simple, easy side dish will make holiday or weeknight cooking easier! This recipe is only five ingredients, but packed with flavor, fiber, and gut healthy benefits.
    Servings 4 people
    Author Victoria Faling

    Ingredients

    • 2 lbs. rainbow carrots
    • 2 tablespoon coconut oil
    • 1 teaspoon ground ginger
    • 1 teaspoon ground cinnamon
    • ½ teaspoon pink himalayan salt

    Instructions

    • Preheat the oven to 425F
    • Line 2 baking sheets with parchment paper.
    • Trim your carrots then cut in half lengthwise and lay in one even layer on the baking sheets.
    • Toss carrots in oil to fully coat.
    • Mix the ginger, cinnamon, and salt in a small bowl then sprinkle the carrots with the mixture.
    • Roast for about 35-45 minutes, flipping half way, until the carrots are fork tender and just beginning to crisp.
    • Serve warm as a perfect, easy holiday side dish!

    More AIP

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      Ninja Creami Vegan Salted Caramel Ice Cream (Paleo)
    • Low FODMAP AIP Shepherd's Pie (Nightshade-Free)
    • ninja creami dairy free pumpkin ice cream
      Healthy Ninja Creami Pumpkin Ice Cream (Vegan)

    Comments

    1. Snuffy says

      November 13, 2017 at 2:21 pm

      These look delicious! And colorful. 🙂Thank you for sharing.

      Reply
      • Lemons 'n Lyme says

        November 13, 2017 at 5:44 pm

        They are both delicious and colorful ;). Enjoy!

        Reply
    2. Crys says

      November 15, 2017 at 2:05 am

      This looks delicious!

      I didn't know that both ginger and cinnamon helped with inflammation. That makes this all the better!

      Do you think olive oil would work as good? I'm allergic to coconut.

      Reply
      • Lemons 'n Lyme says

        November 15, 2017 at 2:06 am

        You could use olive oil. The coconut adds to the sweetness of this recipe but clearly something to avoid since you are allergic!

        Reply
        • Crys says

          November 15, 2017 at 3:22 am

          Thank you so much!

          Reply

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    I’m Victoria!

    I create delicious and healthier recipes to aid in your healing journey. I believe you can eat and enjoy amazing food that still supports your health. All of my recipes are allergy friendly, so everyone can eat here!

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