If turkey burgers have ever let you down with their dry, sad, flavorless reputation then these Gluten Free Turkey Burgers are here to change your mind for good. Shredded zucchini keeps them incredibly juicy, dairy free feta adds a salty punch of flavor, and the whole thing comes together in under 30 minutes. No breadcrumbs, no gluten, no dairy, just a genuinely delicious burger that happens to be allergy friendly enough for everyone at the BBQ.
These gluten-free turkey burgers are a genuinely healthier take on burger night. They're perfect for the summer months, highlighting summer veggies and fresh flavors. Ideal for grilling, these homemade turkey burgers are great on BBQ night, for summer holidays, or weekend get togethers with friends and family. They are easy to make, allergy friendly, and a delicious twist on a traditional burger. Save this recipe for your next burger night!
Why You'll Love These Gluten Free Turkey Burgers
- Gluten free by design: with no breadcrumbs or other fillers, these turkey burgers are naturally gluten free without any substitutions needed.
- Dairy free: use plant-based feta and these burgers are completely dairy free without sacrificing any flavor.
- Juicy, never dry: nobody likes dry turkey burgers! Zucchini is the secret ingredient that keeps these turkey burgers moist every single time. Plus, it's a great way to add extra nutrients and fiber without even tasting like vegetables!
- 4 ways to cook: grill, air fry, bake, or pan fry depending on what you have available.
- Under 30 minutes: made with simple ingredients, these burgers are a weeknight dinner without the stress or perfect to grill for the whole family before the kids get cranky.
- Greek-inspired flavor: oregano and feta give these a Mediterranean twist that makes them way more interesting than a basic burger.
Ingredients for Gluten Free Turkey Burgers with Zucchini and Feta
- Ground turkey: stick to lean or extra lean ground turkey breast for a lower fat option or use dark meat for extra juicy turkey burgers.
- Zucchini: fresh grated zucchini adds nutrients and keeps these flavorful turkey burgers moist.
- Feta cheese: dairy free or dairy full feta will work and adds so much flavor without being overpowering.
- Oregano, salt, pepper: oregano is a nod to the Greek flavors of these turkey burgers and helps add some flavor. Can't forget the salt and black pepper to taste!
How to Make Zucchini Feta Turkey Burgers
- Shred zucchini then squeeze out some of the excess moisture in a towel.
- Combine ground turkey and remaining ingredients in a large bowl until well combined.
- Form burger mix into 4-5 equal patties.
You can cook these turkey burger four different ways, just be sure not to overcook them to get nice, juicy burgers:
- Indoor or outdoor Grill: cook on high for 4-5 minutes on each side, until internal temperature reaches 165F.
- Air Fry: cook at 360F for about 10-15 minutes, until internal temperature reaches 165F.
- Bake: cook at 375F for about 15-20 minutes, until internal temperature reaches 165F.
- Pan fry: cover the bottom of a large skillet with olive oil or cooking spray and heat pan on medium heat. Add turkey burger patties, cooking in batches as needed, and cook for 3-5 minutes per side until golden brown and cooked through (internal temp of 165F).
Substitutions and Variations
- Turkey: you can also use ground chicken. These burgers are designed for white meat, so I don't suggest using ground beef.
- Feta: plant-based feta or regular dairy feta works.
- Variations: amp up the Mediterranean vibes by mixing in some chopped red onion, olives, fresh parsley, and sun dried tomatoes to the burgers.
How to Serve Gluten Free Turkey Burgers
- On gluten-free buns with your favorite toppings!
- Wrapped in lettuce for a totally grain free and low carb burger. I love a lettuce wrap turkey burger!
- Mediterranean style with dairy free tzatziki sauce, kalamata olives, roasted red peppers, hummus instead of mayo, pickled red onions. So many delicious options!
- Or stick to your favorite burger toppings like sliced tomato, white or red onion, lettuce, avocado, and dijon mustard.
- Serve alongside fries, sweet potato fries (or baked sweet potatoes), or a big, fresh salad. Opt for a Greek-style salad with grape tomatoes, kalamata olives, and a red wine vinegar dressing to keep the Mediterranean flavors going
Storage
Store any leftover zucchini feta turkey burgers in an airtight container in the fridge for up to 3 days. They taste best fresh, but you can also wrap and freeze these burgers for up to 3 months. Thaw in the fridge overnight and reheat on the grill, in the air fryer, or in a pan.
FAQ
I'm not sure why the most popular way to grate zucchini is with a box grater, that takes forever and risks cutting your fingers. The easiest and best way in my opinion is just to use a food processor. Trim the ends of the zucchini and cut it into chunks then run it through the food processor.
Yes, they are naturally gluten free, just be sure to use gluten free buns or lettuce wraps.
You sure can, just use a plant-based feta cheese. I love the Follow Your Heart brand, I think it tastes the most authentic, but any dairy-free feta will work.
This can happen if there is too much liquid in the zucchini. Make sure it is squeezed out well before mixing in with the turkey. If you are still having issues, you can add a whisked egg to help bind the patties.
Yup, you can make the patties a day or two ahead then cook when ready to eat!
You sure can! Once cooked, wrap and freeze for up to 3 months. Thaw in the fridge overnight before reheating to eat.
The best and safest way is to use a meat thermometer. The turkey burgers should reach an internal temp of 165F.
Yes you can! Add some diced red onion, sun dried tomatoes, Kalamata olives, and/or spinach for a stronger Mediterranean vibe.
If you try these zucchini feta turkey burgers, let us know you served them and leave a review below!
Gluten Free Turkey Burgers with Zucchini and Feta (Dairy Free)
Equipment
- Air Fryer optional
Ingredients
- 1 lbs ground turkey breast
- ¾ cup shredded zucchini about 1 medium zucchini
- ½ cup (vegan) feta 2-3 oz
- 1 teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- Shred your zucchini then squeeze out some of the excess juice in a towel. You don't have to go crazy, just get a little of the extra juice out.
- Combine all ingredients together in a bowl and mix well.
- Form into 4 patties and place in the fridge while preparing to cook them.
- Grill: cook on high for 4-5 minutes on each side, until internal temperature reaches 165F.
- Air fry: cook at 360F for about 10-15 minutes, until internal temperature reaches 165F.
- Oven: cook at 375F for about 15-20 minutes, until internal temperature reaches 165F.
- Pan fry: cover the bottom of a large skillet with olive oil or cooking spray and heat pan on medium heat. Add turkey burger patties, cooking in batches as needed, and cook for 3-5 minutes per side until golden brown and cooked through (internal temp of 165F).
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