If you've got summer zucchini, then you have to make these Zucchini Feta Turkey Burgers. Shredded zucchini and (dairy free) feta are mixed into ground turkey for juicy and flavorful burgers!
I love amping up a classic burger and these zucchini feta burgers really take it up a few notches. Most people don't like turkey burgers because they think they're dry, but the zucchini helps keep these burgers moist and the feta adds so much delicious flavor. I use a plant based feta to keep these turkey zucchini burgers dairy free and it's just as delicious.
These healthy turkey burgers are perfect for the summer months, highlighting summer veg and fresh flavors. Perfect for grilling, plan to make this recipe on BBQ night, for summer holidays, or weekend get togethers with friends and family. They are easy to make, allergy friendly, and a delicious twist on classic burger night. Since they come together in under 30 minutes, they are also perfect for quick dinners.
What Makes These Zucchini Turkey Burgers Healthy
- This turkey burger recipe is made with simple ingredients and these burgers are gluten free. They can be made completely dairy free too if you stick to a plant-based feta cheese.
- The addition of zucchini adds nutrients without tasting like vegetables, so even the picky eaters will love these turkey burgers! Zucchini is packed with vitamins and fiber for a heart and gut healthy burger.
- If you use lean ground turkey, these burgers are a lower calorie option that still taste delicious.
Ingredients for Zucchini Feta Turkey Burgers
- Ground turkey: stick to lean ground turkey breast for a healthier option or use dark meat for an even juicer burger.
- Zucchini: fresh grated zucchini adds nutrients and keeps these turkey burgers moist.
- Feta cheese: dairy free or dairy full feta will work and adds so much flavor without being overpowering.
- Oregano, salt, pepper: oregano is a nod to the Greek flavors of these turkey burgers and helps add some flavor. Can't forget the salt and fresh pepper to taste!
How to Make Zucchini Feta Turkey Burgers
- Shred zucchini then squeeze out some of the excess moisture in a towel.
- Combine ground turkey and remaining ingredients in a large bowl until well combined.
- Form burger mix into 4-5 equal patties.
You can cook these turkey burger four different ways, just be sure not to overcook them to get nice, juicy burgers:
- Indoor or outdoor Grill: cook on high for 4-5 minutes on each side, until internal temperature reaches 165F.
- Air Fry: cook at 360F for about 10-15 minutes, until internal temperature reaches 165F.
- Bake: cook at 375F for about 15-20 minutes, until internal temperature reaches 165F.
- Pan fry: cover the bottom of a large skillet with olive oil or cooking spray and heat pan on medium heat. Add turkey burger patties, cooking in batches as needed, and cook for 3-5 minutes per side until golden brown and cooked through (internal temp of 165F).
How to Serve Turkey Burgers
Since these turkey burgers already have a lot of flavor, they don't need a ton of toppings. They still taste great on a gluten free bun with any traditional toppings, though, like sliced tomato, white or red onion, lettuce, or avocado. I also love using large lettuce leaves to make a bun.
Serve these zucchini turkey burgers alongside fries, sweet potato fries, or a big, fresh salad. Opt for a Greek-style salad with grape tomatoes, kalamata olives, and a red wine vinegar dressing.
Storage
Store any leftover gluten free turkey burgers in an airtight container in the fridge for up to 3 days. They taste best fresh, but you can also wrap and freeze these burgers for up to 3 months. Thaw in the fridge overnight and reheat on the grill, in the air fryer, or in a pan.
FAQ
What's the best way to grate zucchini?
I'm not sure why the most popular way to grate zucchini is with a box grater, that takes forever and risks cutting your fingers. The easiest and best way in my opinion is just to use a food processor. Trim the ends of the zucchini and cut it into chunks then run it through the food processor
If you try these zucchini feta turkey burgers, let us know you served them and leave a review below!
Zucchini Feta Turkey Burgers
Equipment
- Air Fryer optional
Ingredients
- 1 lbs ground turkey breast
- ¾ cup shredded zucchini about 1 medium zucchini
- ½ cup (vegan) feta 2-3 oz
- 1 teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- Shred your zucchini then squeeze out some of the excess juice in a towel. You don't have to go crazy, just get a little of the extra juice out.
- Combine all ingredients together in a bowl and mix well.
- Form into 4 patties and place in the fridge while preparing to cook them.
- Grill: cook on high for 4-5 minutes on each side, until internal temperature reaches 165F.
- Air fry: cook at 360F for about 10-15 minutes, until internal temperature reaches 165F.
- Oven: cook at 375F for about 15-20 minutes, until internal temperature reaches 165F.
- Pan fry: cover the bottom of a large skillet with olive oil or cooking spray and heat pan on medium heat. Add turkey burger patties, cooking in batches as needed, and cook for 3-5 minutes per side until golden brown and cooked through (internal temp of 165F).
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