Gluten Free Turkey Burgers with Zucchini and Feta (Dairy Free)
These gluten free turkey burgers with zucchini and feta are juicy, flavorful, and ready in under 30 minutes. No breadcrumbs, naturally gluten free, and made dairy free. They're the perfect allergy friendly summer burger!
Servings 4 burgers
Equipment
- Air Fryer optional
Ingredients
- 1 lbs ground turkey breast
- ¾ cup shredded zucchini about 1 medium zucchini
- ½ cup (vegan) feta 2-3 oz
- 1 teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- Shred your zucchini then squeeze out some of the excess juice in a towel. You don't have to go crazy, just get a little of the extra juice out.
- Combine all ingredients together in a bowl and mix well.
- Form into 4 patties and place in the fridge while preparing to cook them.
- Grill: cook on high for 4-5 minutes on each side, until internal temperature reaches 165F.
- Air fry: cook at 360F for about 10-15 minutes, until internal temperature reaches 165F.
- Oven: cook at 375F for about 15-20 minutes, until internal temperature reaches 165F.
- Pan fry: cover the bottom of a large skillet with olive oil or cooking spray and heat pan on medium heat. Add turkey burger patties, cooking in batches as needed, and cook for 3-5 minutes per side until golden brown and cooked through (internal temp of 165F).