Mashed White Sweet Potatoes and Rutabaga
Dairy free Mashed Rutabaga and White Sweet Potato is the perfect healthy and delicious side dish. This easy recipe is gluten free, Paleo & AIP, and low FODMAP.
Servings 6 servings
Equipment
Ingredients
- 2 lbs rutabaga peeled and chopped into 1 inch pieces
- 2 lbs white sweet potato peeled and chopped into 1 inch pieces
- 2 tablespoon olive oil or coconut oil
- 1 tablespoon garlic olive oil*
- 2 tablespoon dairy free butter**
- 1 teaspoon thyme
- 1 teaspoon rosemary
- ½-1 teaspoon flaky sea salt or 1 teaspoon table salt
- pepper to taste
Instructions
- Add the chopped vegetables into a large pot and cover with 1 inch of water.
- Bring to a boil and boil for about 15 minutes until vegetables are fork tender, but not mushy.
- Strain vegetables and let cool for a few minutes before transferring to a large bowl.
- Add the butter and oil and use a potato masher to mash to desired consistency. Add in the herbs, salt, and pepper and mash to combine.
Notes
*or another tablespoon of oil and some garlic powder
**use coconut oil instead of butter