Gluten Free Veggie Turkey Burgers
These sneaky veggie turkey burgers are loaded with cauliflower, but you can't even taste it! This is a great way to switch up your burger game or opt for a leaner, high fiber option.
Servings 4 burgers
Ingredients
- 1 lbs ground turkey breast or dark meat
- 1 cup riced cauliflower
- ⅓ cup diced fennel or onion
- 2 tablespoon dairy-free yogurt or yogurt of choice
- 2 teaspoon mustard
- 1 teaspoon garlic infused olive oil*
- 1 teaspoon dried cilantro
- 2 teaspoon dried oregano
- ½ teaspoon salt
- Gluten free burger buns
- Your favorite toppings!
Instructions
- Cook the cauliflower rice over medium heat in medium skillet until soft.
- Mix all ingredients for the burgers together in a large bowl and divide into 4-5 burger patties of equal portions.
- There are 4 options for cooking these burgers:-Bake at 400F on parchment lined baking sheet for 15-20 minutes.-Air fry at 375F for 8-12 minutes, flipping halfway through.-Pan fry by heating some olive in a large frying pan and cooking burgers for 5 minutes per side, pop in the oven to finish baking all the way through until you get an internal temperature of 165F.-Grill them just like you would a normal burger.
- Add your favorite toppings and serve.
Notes
*you can also just use olive oil and a minced garlic clove or some garlic powder.