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Gluten Free Raspberry Crumble Muffins

These gluten free raspberry muffins have a delicious crumble topping and are also completely dairy free with a paleo option. They're a fraction of the sugar of a bakery muffin, making them the perfect allergy friendly muffin to enjoy any time of day!
Course Breakfast, Dessert, Snack
Cuisine American
Keyword autoimmune paleo, dairy free, gluten free, healthy, Low Sugar
Prep Time 15 minutes
Cook Time 25 minutes
Servings 12 muffins
Author Victoria Faling

Ingredients

  • 1 cup Tigernut flour or almond flour
  • ¾ cup 1:1 gluten free flour see notes for paleo option*
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 2 eggs
  • ¼ cup melted oil or butter I used olive oil. If using coconut oil, make sure all ingredients are room temp
  • cup maple syrup
  • ¼ cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen raspberries broken/torn up

Crumble Topping

  • ¼ cup gluten free oats use shredded coconut or nuts for paleo
  • ¼ cup tigernut flour or almond
  • 2 tablespoon 1:1 gluten free flour or cassava flour for paleo
  • 1-2 tablespoon melted coconut oil
  • 1 tablespoon maple syrup

Instructions

  • Preheat oven to 350F.
  • Combine crumble topping ingredients together and set aside. Start with 1 tablespoon of coconut oil and add more if mixture is too dry and not holding together at all.
  • Sift all the dry ingredients for muffins together in a bowl (flours, baking powder, salt).
  • Beat the wet ingredients for muffins together, except for raspberries.
  • Add the dry muffin ingredients to the wet and mix to combine.
  • Toss raspberries with 1 tablespoon of gluten free or cassava flour, then fold raspberries into the batter.
  • Divide batter into lined muffin tin. Top each muffin with some of the crumble topping and press down gently.
  • Bake for 22-25 minutes until a toothpick comes out clean. Let cool for 10 minutes then transfer to a wire wrack to finish cooling.

Notes

*For all paleo version, substitute the gluten free flour for ½ cup cassava and ¼ cup arrowroot or tapioca starch